Posture correcting tools like postural strap helps you regain proper posture while which is useful to prevent the onset of back, neck and shoulder pain. Wearing a postural strap promotes self-awareness of your posture that over time will help you develop muscle memory to keep your back straight. It is best to use during break intervals for 30 minutes for desirable effect.
Consulting a physiotherapist is suggested if you have postural issues. OK Care provides door to door physiotherapy services which helps managing pain and correcting posture. Treatment modalities include ultrasound, TENS, magneter, heat therapy, massage and stretching exercise. Ultrasound relieves pain and reduces inflammation. Heat therapy and massage helps in relaxation and reduces muscle soreness. Stretching exercises realign posture and regain joint mobility. During the stretch, local blood flow will be increased, providing damaged and tense muscles the oxygen rich blood they need to heal.
