【Smart & Healthy Living】OK Care x BCT financial Limited
【Smart & Healthy Living】
OK Care x BCT Financial Limited
Topic: Chronic Pain of City dwellers
【Smart & Healthy Living】OK Care x BCT financial Limited
【Smart & Healthy Living】
OK Care x BCT Financial Limited
Topic: Muscle & Joint Flexibility
【Smart & Healthy Living】OK Care x The Neighborhood advice-action council
【Smart & Healthy Living】
OK Care x The Neighborhood advice-action council
Topic: Becoming stronger: prevention of sarcopenia
【Smart & Healthy Living】OK Care x HealthyU
【Smart & Healthy Living】
OK Care x HealthyU
Topic: Chronic Pain and Osteoporosis Management
【Smart & Healthy Living】OK Care x Lutheran Centre for the Elderly 15/04
【Smart and Healthy living Program】
OK Care x Lutheran Peninsula Lions Club Silver Jubilee Memorial Senior Center
Topic: Fall Prevention and Home Safety
【Smart & Healthy Living】OK Care x Yau Tong Community Hall
【Smart & Healthy Living】
OK Care x Yau Tong Community Hall
Topics: 1. Chronic Pain and Osteoporosis, 2. Aerobic Fitness for Elderly, 3. Fall prevention and Home Safety
【Smart & Healthy Living】OK Care x Lutheran Centre for the Elderly 17/04
【Smart and Healthy living Program】
OK Care x Ma Tau Wai Lutheran Centre for the Elderly
Topic: Aerobic Fitness for the Elderly
OK Care presents: Saturday Stretching
For those of you who follow us on Facebook, you will have seen our "Saturday Stretches" every Saturday. This series is a series of stretching exercises shared by physiotherapists for different parts of the body to help you minimize chronic pain in joint muscles and get more comfortable while exercising.
OK Care present: Tuesday Osteoarthritis
For those of you who follow us on Facebook, you'll have seen our "What You Need to Know About Joint Health" every Tuesday. This series features physiotherapists sharing information on the structure of joints in different parts of the body, simple self-tests, and joint strengthening exercises that can be done in case of degeneration or inflammation.
Elderly Care Services at Home - Chronic Health Issues
Our Elderly Care Service is especially suitable for elderly who lives alone, has chronic health issues, or elderly who needs short-term care services. Through our one-stop-service of elderly care, we can help alleviate pressure of family members in taking care of the seniors, which is one of our main service goals.

Please feel free to contact us through WhatsApp via the following link

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Products We Sell on our E-Shop
Hydrotherm Electric Heat Pad
By absorbing moisture in the air, it produces heat with humidified effect
This promotes blood circulation, which can effectively relieve the pain and discomfort of muscles, neck, back and waist

OBUSFORME Low Back Backrest Support
The bracket is full of elasticity and restoring force, which can reduce the pressure on the spine by up to 35%. It can relieve and prevent back pain for those who are prone to back pain after working for a long time, and also helps users maintain correct sitting posture at all times

Polar Frost
Provides immediate pain relief
Mainly for soft tissue damage, tension, tense muscles, inflammation, arthritis, etc.
The aloe vera ingredient has anti-inflammatory effect and moisturizes the skin
The rolling design is easy to carry and use

OrthoSleeve WS6 Compression Wrist Sleeve
The unique Compression Zone Technology™ technology, which divides the wrist cuff into 6 different pressure zones according to the shape of the limbs, provides compression and stabilization effects for soft tissues, relieves pain, prevents injuries, and promotes recovery, etc.
Suitable symptoms: carpal tunnel syndrome, wrist pain, arthritis, wrist tendinitis, mother hand

Sacroiliac Belt
Supports the pelvis and stabilizes the sacroiliac joint
suitable for all day use
It is suitable for postpartum disc bone joint relaxation and disc bone pain

Consult a healthcare professional such as a doctor or physiotherapist if you have any questions

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Pain Management
There are different ways to relieve pain:
Pain killer - To be taken regularly in accordance to the instructions.
Heat therapy - Using tools like warm wet towel, Hydrotherm Heat Pad and apply to pain area for approximately 10-15mins, 2-3 times daily
Relaxation training - e.g. Yoga, Breathing Exercise, Meditation
Light to moderate intensity exercises - e.g. Swimming
Rest sufficiently
Monitor your pain symptoms - Please seek medical advice if sleeping quality is affected, or the severity is worsened

Please seek medical advice if you have any questions

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Management of neck and shoulder pain by physiotherapy and postural strap
Nowadays with the overwhelming use of electronic device, maintaining a good posture is harder ever. Slouching posture at neck and shoulder leads to muscle fatigue, neurological pain, back pain as well as spinal dysfunction. Physiotherapy and postural strap will help.
Management of Lower back pain by OBUSFORME LOWBACK BACKREST SUPPORT
Sitting for prolonged periods of time can be a major cause of back pain, usage of OBUSFORME LOWBACK BACKREST SUPPORT provides extra back support.
Management of chronic pain by HYDROTHERM Professional Moist heat Pad
Confused between cold or heat therapy for chronic pain such as lower back pain, frozen shoulder and knee pain? Heat therapy would be more suitable!
Professional medical measuring tool -- Rox Pro
Rox Pro assess reflexes and balance, it can be used for training on athletic performance, hand-eye/foot-eye coordination, and joint mobility.
Professional medical measuring tool -- Bobo board
Bobo board monitors athletic performance including balance, posture, concentration and foot-eye coordination. Implemented with virtual reality for assessment and training.
OK Care Health Event
On 23rd and 24th July, our professional healthcare team was invited to held an event at Park Yoho Clubhouse to provide health tips for their residents and guests.
Professional medical measuring tool -- K-Force
K-Force is a group of biomechanics digital measuring devices designed for assessment, training and rehab-gaming. It presents accurate and detail results, which allows healthcare professionals to adopt a more scientific approach in assessing and managing the patient. K-Force is mainly used by physiotherapist, measuring range of movement, muscle strength, balance and coordination.
Kid Developmental Tips
The body develops rapidly during puberty. Hence the quality of growth during the
period will have significant effects on brain development, learning ability, posture
and alignment, stamina in the future. Several aspects including brain, concentration,
muscular endurance, cardiopulmonary function and soft tissue flexibility are the
essential areas to be focused to achieve the goal : a total balanced development.