News

Exercise for wearing high heels
2020-03-13
Ms. Yu talks about the impacts on feet wearing high heels long-term and demonstrates related exercises to relieve foot pain.
Getting good health in 100 days
2020-03-06
Ms. Yu shares advice on changing your bad habits and gaining good health in 100 days on Sing Pao Column today.
MIND Diet slows cognitive decline with aging
2020-03-04
The Rush University Medical Center in the United States merged the two dietary patterns of the “Mediterranean Diet” and the “Dash Diet” into a “MIND Diet” in 2015. The diet has a good preventive effect on cognitive impairment and neurodegeneration.

After 5 years of follow-up research, it is found that the elderly who follow the MIND diet have reduced risk of developing mild cognitive impairment (which is associated with Alzheimer’s), also, they are 7.5 cognitive years younger on average.
More on Reminiscence Therapy
2020-03-02
Our previous post was on Dementia, this post we would like to talk about Reminiscence Therapy, a method frequently used to treat Dementia.
More on Physiotherapy
2020-02-24
Physiotherapists help restore body’s function and movement when someone is affected by injury, illness or disability.
Singing strengthens the immune system
2020-02-24
According to research conducted by the University of Frankfurt, singing can boost the immune system.
5 work from home tips
2020-02-16
People have been working from home in the past few weeks, and may have various degree of shoulder, neck, chest and hand pain, and this may be attributed to extended time in using laptop and mobile phones. Moreover, there are no formal office chair equipment in the home, which can worsen neck posture, and lead to rounded back or even numbness.
How high heels affect your body?
2020-02-12
Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.
Aromatherapy
2020-01-24
Aromatherapy is the practice of using natural oils to enhance psychological and physical well being.
Five types of weight loss foods
2020-01-22
Choose the right food for less weight gain
5 Ways to motivate yourself to exercise
2020-01-10
Here are some tips that you may find helpful to motivate yourself to exercise after work.
Sweet potato diet
2020-01-08
Sweet potatoes are low-calorie, low-fat and satiety foods. The following three ways to have sweet potatoes are more beneficial for weight loss.
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