#OK Sing Pao Column
#World PT Day
Exercise for wearing high heels
Ms. Yu talks about the impacts on feet wearing high heels long-term and demonstrates related exercises to relieve foot pain.
How high heels affect your body?
Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.
5 Ways to motivate yourself to exercise
Here are some tips that you may find helpful to motivate yourself to exercise after work.
Exercising in middle age - prevention of knee damage
Ms Yu shares advice on exercising in middle age.
Leg pain Prevention Tips
Follow the exercise demonstration and tips to soothe your leg pain after a long excursion.
What is HIIT?
HIIT stands for High-Intensity Interval Training. HIIT is a form of cardio exercise that is done in short intense bursts.
'' Exercise for managing shoulder and neck pain”
'' Shoulder and Neck pain Prevention Tips”
'' Shoulder and Neck Pain － Cause and management of shoulder and neck pain”
Immortal Cancer－Chronic Pain (Part 1) : Neck & Shoulder Pain
Injury to the soft tissues including muscles, ligaments and tendons is the most common cause of shoulder and neck pain.
Sport for all day
Seize the golden period for physical therapy for effective stroke rehabilitation
Ms Yu share information on the golden period of stork rehabilitation.
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