News

Exercise for wearing high heels
2020-03-13
Ms. Yu talks about the impacts on feet wearing high heels long-term and demonstrates related exercises to relieve foot pain.
How high heels affect your body?
2020-02-12
Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.
5 Ways to motivate yourself to exercise
2020-01-10
Here are some tips that you may find helpful to motivate yourself to exercise after work.
Exercising in middle age - prevention of knee damage
2020-01-08
Ms Yu shares advice on exercising in middle age.
Leg pain Prevention Tips
2019-12-14
Follow the exercise demonstration and tips to soothe your leg pain after a long excursion.
What is HIIT?
2019-12-13
HIIT stands for High-Intensity Interval Training. HIIT is a form of cardio exercise that is done in short intense bursts.
Supermami Interview
2019-12-10
'' Exercise for managing shoulder and neck pain”
Supermami Interview
2019-12-08
'' Shoulder and Neck pain Prevention Tips”
Supermami Interview
2019-12-07
'' Shoulder and Neck Pain - Cause and management of shoulder and neck pain”
Immortal Cancer-Chronic Pain (Part 1) : Neck & Shoulder Pain
2019-10-04
Injury to the soft tissues including muscles, ligaments and tendons is the most common cause of shoulder and neck pain.
Sport for all day
2019-08-01
Seize the golden period for physical therapy for effective stroke rehabilitation
2019-07-22
Ms Yu share information on the golden period of stork rehabilitation.
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