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#Company News #Media Interview #OK Sing Pao Column #Healthy Lifestyle #Exercise #World PT Day
【Smart & Healthy Living】OK Care x EDPS systems limited
2024-07-20
【Smart & Healthy Living】
OK Care x EDPS systems limited
Topic: Office Ergonomics
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【Smart & Healthy Living】OK Care x PTC International Limited
2024-06-14
【Smart & Healthy Living】
OK Care x PTC International Limited
Topic: Chronic Pain of City dwellers
Detail
【Smart & Healthy Living】OK Care x BCT financial Limited
2024-05-24
【Smart & Healthy Living】
OK Care x BCT Financial Limited
Topic: Muscle & Joint Flexibility
Detail
【Smart & Healthy Living】OK Care x The Neighborhood advice-action council
2024-04-20
【Smart & Healthy Living】
OK Care x The Neighborhood advice-action council
Topic: Becoming stronger: prevention of sarcopenia
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【Smart & Healthy Living】OK Care x HealthyU
2024-04-20
【Smart & Healthy Living】
OK Care x HealthyU
Topic: Chronic Pain and Osteoporosis Management
Detail
【Smart & Healthy Living】OK Care x Lutheran Centre for the Elderly 15/04
2024-04-15
【Smart and Healthy living Program】
OK Care x Lutheran Peninsula Lions Club Silver Jubilee Memorial Senior Center
Topic: Fall Prevention and Home Safety
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OK Care presents: Saturday Stretching
2024-04-06
For those of you who follow us on Facebook, you will have seen our "Saturday Stretches" every Saturday. This series is a series of stretching exercises shared by physiotherapists for different parts of the body to help you minimize chronic pain in joint muscles and get more comfortable while exercising.
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OK Care present: Tuesday Osteoarthritis
2023-10-17
For those of you who follow us on Facebook, you'll have seen our "What You Need to Know About Joint Health" every Tuesday. This series features physiotherapists sharing information on the structure of joints in different parts of the body, simple self-tests, and joint strengthening exercises that can be done in case of degeneration or inflammation.
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Pain Management
2022-12-20
There are different ways to relieve pain:
Pain killer - To be taken regularly in accordance to the instructions.
Heat therapy - Using tools like warm wet towel, Hydrotherm Heat Pad and apply to pain area for approximately 10-15mins, 2-3 times daily
Relaxation training - e.g. Yoga, Breathing Exercise, Meditation
Light to moderate intensity exercises - e.g. Swimming
Rest sufficiently
Monitor your pain symptoms - Please seek medical advice if sleeping quality is affected, or the severity is worsened

Please seek medical advice if you have any questions

Follow our Facebook account for more health-related information:
https://www.facebook.com/okcarehk/posts/pfbid0VdwXDLmPNzjwDiarfGC4JCFoTwD7TuDxJeAUYYq1a9YjXVEGvCqFeZzW1aozSYgJl?__cft__[0]=AZUOujyMfbiM70HabmarZDu6zAntvcZQAL8nbuRzD9zdhcj07XQNYO1LnA8XDCoR9Km1-WBSo3bsIqC0hB8MRy65JcUiHtgPschMW5EldeembApIe_KiHWM-iC1bs5uWhEsRNH2EMwE9UX9hkO3vTgO-cPeBjHWmmYK8QH_kVsxHX3DNO-Hh1W9PV6fM_w6nDXU&__tn__=%2CO%2CP-R
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Professional medical measuring tool -- Rox Pro
2022-07-28
Rox Pro assess reflexes and balance, it can be used for training on athletic performance, hand-eye/foot-eye coordination, and joint mobility.
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Professional medical measuring tool -- Bobo board
2022-07-27
Bobo board monitors athletic performance including balance, posture, concentration and foot-eye coordination. Implemented with virtual reality for assessment and training.
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OK Care Health Event
2022-07-26
On 23rd and 24th July, our professional healthcare team was invited to held an event at Park Yoho Clubhouse to provide health tips for their residents and guests.
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Professional medical measuring tool -- K-Force
2022-07-26
K-Force is a group of biomechanics digital measuring devices designed for assessment, training and rehab-gaming. It presents accurate and detail results, which allows healthcare professionals to adopt a more scientific approach in assessing and managing the patient. K-Force is mainly used by physiotherapist, measuring range of movement, muscle strength, balance and coordination.
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Kid Developmental Tips
2022-07-25
The body develops rapidly during puberty. Hence the quality of growth during the
period will have significant effects on brain development, learning ability, posture
and alignment, stamina in the future. Several aspects including brain, concentration,
muscular endurance, cardiopulmonary function and soft tissue flexibility are the
essential areas to be focused to achieve the goal : a total balanced development.
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OK Care Present- Preventive exercise series - Foot
2022-06-16
OK Care eager to promote preventive health care. At the same time, we feel the professionalism, love and hard work that contributed by the service providers.
OK Care will share an exercise series for health prevention, especially joint and posture maintenance

We wish you all good health and a happy life !
Detail
OK Care Present- Preventive exercise series - Neck and Shoulders 2
2022-06-16
OK Care eager to promote preventive health care. At the same time, we feel the professionalism, love and hard work that contributed by the service providers.
OK Care will share an exercise series for health prevention, especially joint and posture maintenance

We wish you all good health and a happy life !
Detail
Atech Health Specialist and OK Care joint Health Exercise series
2022-02-15
Recently, many people are working from home, but the home environment is generally not suitable for a long time desk work.

So it may cause pain in different parts of the body.

The following "Work from Home - Stretching Exercises" can help prevent illness, and maintain health.
Detail
OK Care Present- Preventive exercise series - Back
2021-11-01
OK Care eager to promote preventive health care. At the same time, we feel the professionalism, love and hard work that contributed by the service providers.
OK Care will share an exercise series for health prevention, especially joint and posture maintenance

We wish you all good health and a happy life !
Detail
OK Care Present- Preventive exercise series - Legs
2021-10-06
OK Care eager to promote preventive health care. At the same time, we feel the professionalism, love and hard work that contributed by the service providers.
OK Care will share an exercise series for health prevention, especially joint and posture maintenance

We wish you all good health and a happy life !
Detail
OK Care Present- Preventive exercise series - Neck and Shoulders
2021-09-16
OK Care eager to promote preventive health care. At the same time, we feel the professionalism, love and hard work that contributed by the service providers.
OK Care will share an exercise series for health prevention, especially joint and posture maintenance
We wish you all good health and a happy life !
Detail
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