News

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							<div class= Exercise for wearing high heels
2020-03-13
Ms. Yu talks about the impacts on feet wearing high heels long-term and demonstrates related exercises to relieve foot pain.
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							<div class= Getting good health in 100 days
2020-03-06
Ms. Yu shares advice on changing your bad habits and gaining good health in 100 days on Sing Pao Column today.
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							<div class= 10-minute Rapid Screening Test
2020-03-05
In this critical period, besides daily personal epidemic prevention measures, we must also take the initiative to receive appropriate treatment.

To support braving the epidermic, Okay Healthcare offers preventive screening test of coronavirus to help relieve of workload in Hospitals as well as providing support to the community.

Through rapid screening test, it can help reduce the risk of community outbreaks.
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							<div class= MIND Diet slows cognitive decline with aging
2020-03-04
The Rush University Medical Center in the United States merged the two dietary patterns of the “Mediterranean Diet” and the “Dash Diet” into a “MIND Diet” in 2015. The diet has a good preventive effect on cognitive impairment and neurodegeneration.

After 5 years of follow-up research, it is found that the elderly who follow the MIND diet have reduced risk of developing mild cognitive impairment (which is associated with Alzheimer’s), also, they are 7.5 cognitive years younger on average.
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							<div class= More on Reminiscence Therapy
2020-03-02
Our previous post was on Dementia, this post we would like to talk about Reminiscence Therapy, a method frequently used to treat Dementia.
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							<div class= Physiotherapist starting an online health care platform
2020-02-27
Okay Healthcare Founder - Ms Yu was invited by Hong Kong Economic Times to share her experience on starting the Okay Healthcare app and its development.
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							<div class= More on Physiotherapy
2020-02-24
Physiotherapists help restore body’s function and movement when someone is affected by injury, illness or disability.
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							<div class= Singing strengthens the immune system
2020-02-24
According to research conducted by the University of Frankfurt, singing can boost the immune system.
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							<div class= Finding the perfect match via technology
2020-02-21
Okay Healthcare member - Janice shared technology and matching.
The topic is "Finding the perfect match via technology".
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							<div class= Braving the epidemic
2020-02-20
As part of the community and Cyberport start up, our outreach healthcare service provides a professional and safe alternative in taking care for you and your loved ones anytime anywhere through booking on our app and website portal.
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							<div class= 5 work from home tips
2020-02-16
People have been working from home in the past few weeks, and may have various degree of shoulder, neck, chest and hand pain, and this may be attributed to extended time in using laptop and mobile phones. Moreover, there are no formal office chair equipment in the home, which can worsen neck posture, and lead to rounded back or even numbness.
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							<div class= Dementia
2020-02-12
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							<div class= How high heels affect your body?
2020-02-12
Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.
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							<div class= Coronavirus Prevention Strategies
2020-02-06
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							<div class= Aromatherapy
2020-01-24
Aromatherapy is the practice of using natural oils to enhance psychological and physical well being.
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							<div class= Five types of weight loss foods
2020-01-22
Choose the right food for less weight gain
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							<div class= New year's resolution for a healthy 2020
2020-01-16
Okay Healthcare member - Janice shared「Make a New Year's resolution for your health」on the Sing Pao Column today.
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							<div class= What is Phantom Limb Pain?
2020-01-15
Amputees sometimes experience unpleasant sensations such as pins and needles, cramping and pain in the amputated limb; even though the limb is not physically existing anymore.
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							<div class= 5 Ways to motivate yourself to exercise
2020-01-10
Here are some tips that you may find helpful to motivate yourself to exercise after work.
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							<div class= Exercising in middle age - prevention of knee damage
2020-01-08
Ms Yu shares advice on exercising in middle age.
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