How to choose suitable shoes for exercise and hiking?
Ms Ada Yu shares tips on how to choose appropriate shoes for exercise to avoid injury.
Cyberport Interview 【Let us take care of your health】
Ms Yu shares the application of technology in combating Coronavirus at Braving the Epidemic interview in Cyberport.
Exercise for wearing high heels
Ms. Yu talks about the impacts on feet wearing high heels long-term and demonstrates related exercises to relieve foot pain.
Getting good health in 100 days
Ms. Yu shares advice on changing your bad habits and gaining good health in 100 days on Sing Pao Column today.
10-minute Rapid Screening Test
In this critical period, besides daily personal epidemic prevention measures, we must also take the initiative to receive appropriate treatment.

To support braving the epidermic, Okay Healthcare offers preventive screening test of coronavirus to help relieve of workload in Hospitals as well as providing support to the community.

Through rapid screening test, it can help reduce the risk of community outbreaks.
MIND Diet slows cognitive decline with aging
The Rush University Medical Center in the United States merged the two dietary patterns of the “Mediterranean Diet” and the “Dash Diet” into a “MIND Diet” in 2015. The diet has a good preventive effect on cognitive impairment and neurodegeneration.

After 5 years of follow-up research, it is found that the elderly who follow the MIND diet have reduced risk of developing mild cognitive impairment (which is associated with Alzheimer’s), also, they are 7.5 cognitive years younger on average.
More on Reminiscence Therapy
Our previous post was on Dementia, this post we would like to talk about Reminiscence Therapy, a method frequently used to treat Dementia.
Physiotherapist starting an online health care platform
Okay Healthcare Founder - Ms Yu was invited by Hong Kong Economic Times to share her experience on starting the Okay Healthcare app and its development.
More on Physiotherapy
Physiotherapists help restore body’s function and movement when someone is affected by injury, illness or disability.
Singing strengthens the immune system
According to research conducted by the University of Frankfurt, singing can boost the immune system.
Finding the perfect match via technology
Okay Healthcare member - Janice shared technology and matching.
The topic is "Finding the perfect match via technology".
Braving the epidemic
As part of the community and Cyberport start up, our outreach healthcare service provides a professional and safe alternative in taking care for you and your loved ones anytime anywhere through booking on our app and website portal.
5 work from home tips
People have been working from home in the past few weeks, and may have various degree of shoulder, neck, chest and hand pain, and this may be attributed to extended time in using laptop and mobile phones. Moreover, there are no formal office chair equipment in the home, which can worsen neck posture, and lead to rounded back or even numbness.
How high heels affect your body?
Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.
Coronavirus Prevention Strategies
Aromatherapy is the practice of using natural oils to enhance psychological and physical well being.
Five types of weight loss foods
Choose the right food for less weight gain
New year's resolution for a healthy 2020
Okay Healthcare member - Janice shared「Make a New Year's resolution for your health」on the Sing Pao Column today.
What is Phantom Limb Pain?
Amputees sometimes experience unpleasant sensations such as pins and needles, cramping and pain in the amputated limb; even though the limb is not physically existing anymore.