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#Company News #Media Interview #OK Sing Pao Column #Healthy Lifestyle #Exercise #World PT Day

Dementia

2020-02-12

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How high heels affect your body?

2020-02-12

Ms Yu shares advice on foot conditions associated with wearing high heels and how to alleviate symptoms.

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Coronavirus Prevention Strategies

2020-02-06

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Aromatherapy

2020-01-24

Aromatherapy is the practice of using natural oils to enhance psychological and physical well being.

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Five types of weight loss foods

2020-01-22

Choose the right food for less weight gain

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New year's resolution for a healthy 2020

2020-01-16

Okay Healthcare member - Janice shared「Make a New Year's resolution for your health」on the Sing Pao Column today.

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What is Phantom Limb Pain?

2020-01-15

Amputees sometimes experience unpleasant sensations such as pins and needles, cramping and pain in the amputated limb; even though the limb is not physically existing anymore.

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5 Ways to motivate yourself to exercise

2020-01-10

Here are some tips that you may find helpful to motivate yourself to exercise after work.

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Exercising in middle age - prevention of knee damage

2020-01-08

Ms Yu shares advice on exercising in middle age.

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Sweet potato diet

2020-01-08

Sweet potatoes are low-calorie, low-fat and satiety foods. The following three ways to have sweet potatoes are more beneficial for weight loss.

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2020-01-07

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Rehabilitation for ski injury

2020-01-03

Ms. Yu shares her advice for skiing enthusiasts in Sing Pao Column today.
The topic is "Rehabilitation Treatment for ski injury"

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Virtual reality therapy

2020-01-02

Virtual reality therapy is gaining popularity recently. Can it be used for stroke rehabilitation?

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Christmas Movies

2019-12-23

Want to stay at home during Christmas?
We have sorted out a list of classic Christmas movies for you to enjoy a warm festive season!

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Christmas special - GM Diet Plan in 7 days

2019-12-19

Okay Healthcare member - Janice shared some Slimming Tips on the Sing Pao Column today.
The topic is "Christmas special - GM Diet Plan in 7 days"

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Cyberport Smart-Space Lunch Gathering

2019-12-18

OK Care joined Cyberport Smart-Space Lunch Gathering yesterday. The topic was "How to survive in economic Downturn by leveraging e-commerce".

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Leg pain Prevention Tips

2019-12-14

Follow the exercise demonstration and tips to soothe your leg pain after a long excursion.

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Ming Pao Article

2019-12-13

Elderly home visit event held jointly with Rotary Club of Queensway.

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What is HIIT?

2019-12-13

HIIT stands for High-Intensity Interval Training. HIIT is a form of cardio exercise that is done in short intense bursts.

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Supermami Interview

2019-12-10

'' Exercise for managing shoulder and neck pain”

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